Juicy Salmon Burgers Recipe

Salmon burgers are the ultimate go-to meal for health-conscious eaters, seafood enthusiasts, or anyone eager to switch up their burger game. Packed with Omega-3 fatty acids, loads of flavor, and super easy to make, they’re a delicious way to indulge without the guilt. Whether you’re preparing a quick dinner or showcasing your cooking skills to loved ones, this recipe will have everyone asking for seconds.

Below, you’ll find a step-by-step guide to preparing perfectly juicy salmon burgers, along with tips on making them your own.

Why Choose Salmon Burgers?

If you haven’t tried salmon burgers yet, you’re in for a treat. Here’s why they deserve a spot on your menu:

• Nutrient-packed: High in protein, Omega-3s, and essential vitamins like Vitamin D and B12, salmon contributes to heart health, brain function, and more.
• Light yet satisfying: Unlike typical beef burgers, salmon burgers are light while still feeling hearty and indulgent.
• Versatile flavor profile: Salmon pairs beautifully with a wide variety of toppings, herbs, and sauces, making it easy to customize to your liking.
• Perfect for meal prep: Make patties ahead of time and freeze them for a quick, healthy weeknight meal.

Ingredients for Salmon Burgers

Here’s what you’ll need to make four mouthwatering salmon burgers:

For the patties:

• 1 pound fresh salmon fillets (skin removed)
• 1/3 cup panko breadcrumbs (or gluten-free breadcrumbs)
• 2 tablespoons Dijon mustard
• 2 garlic cloves, minced
• 2 green onions, finely chopped
• 1/4 teaspoon smoked paprika
• Zest of 1 lemon
• 1 tablespoon fresh parsley or dill, chopped (optional)
• Salt and pepper to taste

For serving (optional):

• 4 whole grain or brioche buns
• Lettuce leaves
• Sliced avocado
• Red onion slices
• Tartar sauce, garlic aioli, or any favorite burger sauce

Step-by-Step Instructions

Step 1: Prep the Salmon

Start by chopping your salmon fillets into small pieces. You’re aiming for a combination of finely minced (to help bind the patties) and slightly chunkier bits (for texture).

Tip: If you prefer a smoother patty, pulse the salmon in a food processor until you reach your desired consistency, but don’t overdo it—you want some texture.

Step 2: Combine Ingredients

In a large bowl, mix the chopped salmon, breadcrumbs, Dijon mustard, minced garlic, green onions, smoked paprika, lemon zest, fresh parsley (optional), salt, and pepper. Use your hands to gently combine the mixture without overmixing—this helps keep the patties tender.

Step 3: Shape the Patties

Divide the mixture into four equal portions and form them into round, flat patties about 1/2-inch thick. Place them on a plate or baking sheet lined with parchment paper, then cover and refrigerate for 20 minutes. This helps the patties firm up and prevents them from falling apart during cooking.

Step 4: Cook the Patties

Heat a non-stick skillet or grill pan over medium heat. Add a drizzle of olive oil. Once the pan is hot, cook the salmon patties for 3–4 minutes per side, until golden brown and cooked through. They should be firm to the touch but not dry.

Grilling tip: These patties are delicate, so use a fish spatula to flip them carefully if cooking on a grill.

Step 5: Assemble the Burgers

Toast your buns for extra flavor and texture. Layer the bottom bun with lettuce, followed by the salmon patty. Top it off with avocado, red onion slices, and your favorite sauce. Add the top bun and serve immediately!

Pro Tips for Next-level Salmon Burgers

• Go gluten-free: Use almond flour or ground oats as a breadcrumbs substitute. Serve your patty on a lettuce wrap instead of a bun if you’re avoiding carbs.
• Spice it up: Add a dash of Sriracha or chili flakes to the salmon mixture for a spicy kick.
• Switch up the herbs: Basil, cilantro, or chives make great alternatives to parsley or dill.
• Freeze for future meals: Place uncooked patties on a tray and freeze until solid. Then transfer to an airtight container or freezer bag. Cook straight from frozen—just add an extra minute or two of cook time.
• Pair with a fresh side: Serve with a simple arugula salad, sweet potato fries, or roasted veggies for a complete and balanced meal.

Why Health-Conscious Eaters Love Salmon Burgers

From their nutrient-dense composition to their adaptability with diets (gluten-free, low-carb, etc.), salmon burgers are the epitome of healthy indulgence. By incorporating fresh, wholesome ingredients, you're treating yourself to both flavor and nutrition. Plus, they’re quick to prepare, making them ideal for busy home cooks or weeknight dinners.

Make It a Meal

Looking for beverage pairings? A crisp white wine like Sauvignon Blanc or a refreshing sparkling water infused with lemon complements salmon burgers beautifully.

Closing Thoughts

Salmon burgers are the perfect way to enjoy a healthy, delicious burger without sacrificing flavor or quality. They’ll quickly become a staple in your meal rotation—offering an option that feels light, luxe, and packed with gourmet flavor.

Are you ready to give this recipe a try? Share your thoughts or tips in the comments below. Better yet, snap a picture of your creation and tag us on Instagram @YourBrandHandle—we’d love to see your masterpiece!

Happy cooking and eating!