Easy & Healthy Salmon Patties Recipe

Are you looking for a nutritious, flavorful dinner that comes together in minutes? Say hello to salmon patties—a perfect dish that’s packed with omega-3 fatty acids, protein, and just the right amount of crispiness. Whether you’re a seafood lover, health-conscious eater, or a busy professional, this recipe will quickly become a favorite in your weekly rotation.

Why You’ll Love Salmon Patties

• Quick to Make: You can have these ready in under 30 minutes.
• Healthy and Nutrient-Rich: Rich in omega-3s, protein, and essential vitamins.
• Versatile: Pair them with salads, roasted veggies, or enjoy them on a burger bun.
• Budget-Friendly: Uses ingredients you likely already have on hand.

What Are Salmon Patties?

Salmon patties are a savory mix of flaked salmon, herbs, and seasonings, bound together with egg and breadcrumbs, then pan-fried until golden and crisp. Think of them as a healthier, seafood-packed take on crab cakes.

They're hearty, satisfying, and bursting with flavor while offering endless variation possibilities to suit every palate.

Ingredients for the Perfect Salmon Patties

Here’s what you’ll need to make these delicious patties (serves 4):

• For the Patties
• • 1 (14.75 oz) can of salmon, drained and flaked (or 1.5 cups cooked fresh salmon)
  • 1 large egg, beaten
  • 1/3 cup breadcrumbs (panko works great for a crispier texture)
  • 2 tbsp mayonnaise or Greek yogurt (to keep them moist and tender)
  • 2 tbsp finely chopped onion or green onions
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh parsley, chopped (optional)
  • Salt and pepper to taste
• To Cook
• • 2-3 tbsp olive oil or any light cooking oil
• Optional Garnishes
• • Lemon wedges
  • Dipping sauce (aioli, tartar sauce, or spicy mayo work beautifully!)

How to Make Salmon Patties in 6 Easy Steps

Step 1: Prepare the Salmon Mixture

Drain the canned salmon thoroughly or flake your cooked, fresh salmon in a large mixing bowl. Add breadcrumbs, beaten egg, mayonnaise, onion, mustard, parsley, salt, and pepper. Mix until well combined.

Step 2: Form the Patties

Using clean hands, shape the mixture into small, flat patties, about the size of your palm (roughly 2-3 inches in diameter). The mixture should yield about 6-8 patties, depending on size.

Step 3: Chill (Optional But Recommended)

For patties that hold their shape beautifully in the pan, pop them in the fridge for 15 minutes. This step is optional but highly encouraged, especially if your mixture feels wet.

Step 4: Heat Your Pan

Heat 2-3 tablespoons of olive oil in a large skillet over medium heat. You’ll want enough oil to coat the bottom of the pan for even browning.

Step 5: Cook the Patties

Place the patties in the skillet, ensuring you don’t overcrowd. Cook for approximately 3-4 minutes on each side or until the exterior is golden brown and crispy. Remove and place them on a paper towel-lined plate to absorb excess oil.

Step 6: Serve and Enjoy!

Serve your golden salmon patties warm with a spritz of fresh lemon juice and your favorite dipping sauce.

Serving Ideas

• Light & Fresh

These patties go wonderfully with a crisp green salad and a side of lemon-tahini dressing.

• Comfort Food Classic

Turn your patties into burgers! Add them to a whole-grain bun and layer with lettuce, tomato, and a dollop of tartar sauce.

• Low-Carb Option

Serve with roasted veggies like asparagus or a side of cauliflower rice for a keto-friendly meal.

Pro Tips for the Best Salmon Patties

• Binders Matter: If your patties fall apart, try adding a touch more breadcrumbs or another egg to help bind the mixture.
• Go Fresh or Canned: Both fresh and canned salmon work well. If using canned salmon, don’t forget to remove the bones.
• Switch Up the Flavors: Add a teaspoon of Old Bay seasoning, red pepper flakes, or smoked paprika for a flavor twist.
• Make Ahead: Shape the patties in advance, cover, and refrigerate. They’re ready to cook whenever you are!
• Leftovers? No Problem: Store cooked patties in an airtight container in the fridge for up to 3 days. Simply reheat in a skillet to crisp them back up.

Why Salmon Patties Are a Healthy Choice

Not only are they a delightful culinary treat, but salmon patties are also highly nutritious. They’re packed with omega-3 fatty acids, which support heart health and brain function, as well as protein to keep you feeling full and energized.

By using a light cooking oil and skipping the deep fryer, this dish remains a healthy option even for those watching their calories.

Elevate Your Cooking Game

A delicious dinner doesn’t have to be complicated. With simple ingredients and quick prep time, these salmon patties are the perfect addition to any health-conscious menu or for satisfying seafood lovers craving something extraordinary.

And remember, this recipe is just a starting point. Feel free to customize it to suit your taste and dietary needs. Happy cooking!