Easy Pesto Salmon Recipe – Quick & Healthy Dinner

Salmon is already known for its rich, buttery flavor and incredible health benefits, but pairing it with pesto elevates it to a whole new level. Packed with omega-3 fatty acids, vitamins, and antioxidants, this dish is perfect for health-conscious individuals, seafood lovers, and home cooks looking to add a simple yet elegant meal to their repertoire.

Here, you'll learn step-by-step how to make a delicious pesto salmon that’s quick, easy, and bursting with flavor. Whether you’re whipping up a weekday dinner or impressing guests at a dinner party, this recipe will become your go-to.

Why You’ll Love This Recipe

Pesto salmon is not just another seafood dish; it’s a game changer. Here’s why it stands out:

• Nutritious Powerhouse: Salmon is loaded with omega-3s, while pesto contributes vitamins and healthy fats from ingredients like fresh basil and olive oil.
• Quick and Easy: With just 10 minutes of preparation and simple ingredients, you have a restaurant-quality meal without the fuss.
• Versatile Pairing Options: This dish can be paired with roasted veggies, a fresh salad, pasta, or potatoes to create a complete meal.

Keep reading for a detailed recipe, helpful tips, and suggested pairings to make this an unforgettable meal.

Ingredients for Pesto Salmon

One of the best things about this dish is its simplicity. You’ll need just a handful of ingredients that are easy to find at your local grocery store or farmer's market.

For the Salmon:

• 4 skin-on salmon fillets (6–8 oz each)
• Salt and freshly ground pepper, to taste
• 1 tablespoon olive oil

For the Pesto:

• 2 cups fresh basil leaves
• 1/3 cup grated Parmesan cheese
• 2 tablespoons pine nuts (or walnuts for a budget-friendly option)
• 2 garlic cloves
• 1/2 cup extra virgin olive oil
• Salt and pepper, to taste

You can also use store-bought pesto if you're short on time, but making fresh pesto adds a personal touch and enhances flavor.

How to Make Pesto Salmon

Ready to get started? Follow these simple steps for a perfectly cooked pesto salmon.

Step 1: Preheat Your Oven

• Preheat your oven to 400°F (200°C). If you’re using an air fryer, set it to 375°F.

Step 2: Season the Salmon

• Pat the salmon fillets dry with a paper towel. This helps the seasoning stick and ensures a crispy finish.
• Lightly drizzle with olive oil and season with salt and pepper.

Step 3: Prepare the Pesto

• Combine the basil leaves, Parmesan cheese, pine nuts, garlic, olive oil, salt, and pepper in a food processor. Blend until smooth. Adjust the seasoning if needed.
• If you're using pre-made pesto, make sure to taste and adjust as needed—it should be bright and flavorful.

Step 4: Assemble the Dish

• Place the salmon fillets skin-side down on a lined baking sheet or oven-proof skillet.
• Generously spread a layer of pesto on top of each fillet.

Step 5: Bake the Salmon

• Bake the pesto-topped salmon in the preheated oven for 12–15 minutes, depending on the thickness of the fillets.
• To check if it’s done, the salmon should flake easily with a fork, and the internal temperature should reach 145°F (63°C).

Step 6: Optional Garnish and Serve

• Once out of the oven, add a dollop of extra pesto, a sprinkle of grated Parmesan, or a squeeze of lemon for extra zest. Serve hot and enjoy!

Best Sides to Pair with Pesto Salmon

Wondering what to serve alongside your pesto salmon? Here are some fantastic pairing ideas to complete your meal:

Fresh and Light Options:

• Arugula Salad with cherry tomatoes and a balsamic glaze.
• Steamed Green Beans drizzled with olive oil and a pinch of sea salt.

Comforting Starches:

• Garlic Butter Roasted Potatoes for a crispy and satisfying side.
• Lemon Herb Quinoa, packed with zesty flavors that balance the richness of the salmon.

For a Twist:

• Zucchini Noodles (Zoodles) for a light, low-carb option.
• Herb Butter Rice with a hint of dill complements the basil notes in the pesto perfectly.

Cooking Tips for Success

To truly nail this recipe, keep the following tips in mind:

1. Choose High-Quality Salmon

Opt for fresh, wild-caught salmon whenever possible. Its inherent flavor and texture are superior to farmed options.

2. Keep an Eye on the Time

Be careful not to overcook the salmon, as it can dry out. Stick to the recommended times and check for doneness using a meat thermometer.

3. Experiment with Pesto Variations

Traditional basil pesto is amazing, but you can switch things up by substituting kale, spinach, or arugula for the basil. Add a touch of sun-dried tomato for an earthy twist.

Why Pesto Salmon is a Healthier Dinner Choice

Not only is this dish delicious, but it’s also packed with nutrients that make it a star in your weekly meal rotation:

• Rich in Omega-3 Fatty Acids from salmon to support brain and heart health.
• Antioxidant-Rich Basil benefits your immune system.
• Wholesome Fats in olive oil and nuts provide sustained energy.

For those keeping an eye on their health, this recipe is a guilt-free option that doesn’t skimp on flavor.

Endless Possibilities with Pesto Salmon

This recipe is perfect for dinner, but it also works in other meals. Try flaking leftovers onto pasta, mixing it into a quinoa salad, or using it in a sandwich! Pesto salmon’s versatility ensures that no bite goes to waste.

Add This Pesto Salmon Recipe to Your Rotation

Pesto salmon is the ultimate combination of flavor, nutrition, and simplicity. By following just a few easy steps, you can have a delicious dish that’s sure to impress family, friends, and even yourself.

Give this recipe a try the next time you’re looking for a healthy, mouthwatering dinner option. And if you’ve tried this recipe, drop a comment below—we’d love to hear your thoughts and see how it turned out!

Happy cooking!