Crispy Air Fryer Brussels Sprouts Recipe

Air fryer owners and veggie enthusiasts, welcome to your new favorite recipe! Brussels sprouts may not have always been your go-to vegetable, but this recipe will change that notion for good. Whether you're a health-conscious eater, a fan of easy air fryer recipes, or simply someone seeking a quick and crispy side dish, this guide will help you create golden-brown, bursting-with-flavor Brussels sprouts that are irresistibly crunchy—without a ton of oil or hassle.

Get ready to fall in love with this versatile, crispy, and guilt-free recipe!

Why Make Brussels Sprouts in the Air Fryer?

Brussels sprouts often get a bad rap, but that’s usually because they're overcooked into a soggy mess. Enter the air fryer! Using an air fryer offers several benefits:

• Crispy Texture: Achieving a golden-brown exterior while keeping a tender center is almost effortless.
• Healthier Cooking: Minimal oil is required compared to regular frying or roasting methods.
• Quick and Easy: Your Brussels sprouts will be ready in under 15 minutes. Perfect for busy nights or quick meal prep.
• Even Cooking: The air fryer’s circulating hot air ensures even crispiness on all sides.

Still not sold? These air fryer Brussels sprouts will make you want to eat vegetables every day.

What You’ll Need

Before you start, here’s what you need:

Ingredients:

• 1 lb Brussels sprouts (fresh, trimmed, and halved)
• 1 1/2 tbsp olive oil (or avocado oil for a lighter option)
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika (for a smoky kick)
• Salt and pepper to taste
• Optional toppings:
• • Grated Parmesan cheese
  • Balsamic glaze for a tangy sweetness
  • Red pepper flakes for spice lovers

Equipment:

• Air fryer (any brand)
• A cutting board and sharp knife
• A mixing bowl
• Measuring spoons and a spatula

Now you’re ready to whip up crispy perfection!

How to Make Air Fryer Brussels Sprouts

Follow these simple steps to cook perfect sprouts that even picky eaters will enjoy:

Step 1: Prep the Brussels Sprouts

1. Wash and trim your Brussels sprouts. Remove any old or yellow leaves and slice them in half for even cooking.
2. Pat them dry with a kitchen towel—this helps them to crisp up better.

Step 2: Season the Sprouts

• Place the halved sprouts in a mixing bowl.
• Drizzle with olive oil and toss until lightly coated.
• Sprinkle garlic powder, paprika, salt, and pepper over the sprouts. Toss again to ensure even seasoning.

Step 3: Preheat and Load the Air Fryer

• Preheat your air fryer to 375°F (190°C) for about 3 minutes.
• Spread the Brussels sprouts in the fryer basket in a single layer. Don’t overcrowd—leave some space between the pieces to ensure proper airflow (you might need to cook in batches).

Step 4: Air Fry to Crispy Perfection

• Cook for 10-12 minutes, shaking the basket halfway through cooking.
• Check for doneness. The outer leaves should be golden brown and crispy, while the insides remain tender.

Step 5 (Optional): Add Your Finishing Touch

Once cooked, transfer the Brussels sprouts to a serving plate. This is your chance to get creative!

• Sprinkle grated Parmesan.
• Drizzle balsamic glaze for a sweet and tangy upgrade.
• Add red pepper flakes if you like extra spice.

And there you have it—crispy air fryer Brussels sprouts ready to serve!

Tips for the Perfect Air Fryer Brussels Sprouts

Here are some pro tips to make your sprouts extra delicious:

• Choose Fresh Brussels Sprouts: Smaller sprouts are sweeter and more tender, while larger sprouts may need longer cooking times.
• Don’t Skip the Shake: Shaking the basket halfway ensures even cooking and prevents burning.
• Experiment with Flavors: Try variations like maple syrup for sweetness or soy sauce for an umami kick.
• Clean the Air Fryer: Avoid any lingering smells or flavors by cleaning the basket and tray after each use.

Why You'll Keep Coming Back to This Recipe

These air fryer Brussels sprouts are more than just tasty—they’re versatile. Pair them with grilled chicken for a complete meal, toss them in a salad for a healthy lunch, or serve them as a crowd-pleasing appetizer during holidays. The possibilities are endless.

Even better, this easy recipe allows busy professionals and health enthusiasts alike to enjoy a quick, nutritious side dish in no time. And with an air fryer, you’re saving on calories, time, and kitchen effort!

A New Way to Love Vegetables

No more soggy, dreaded sprouts! This air fryer recipe is guaranteed to transform even the most hesitant vegetable eater into a Brussels sprouts fan. Keep experimenting with seasonings and toppings to make it your own. Once you’ve tried it, this will be a repeat staple in your weekly menu.

Don’t have an air fryer yet? Trust us—it’s worth the investment.

Happy eating, and enjoy the crunch!