Air Fryer Sweet Potato Fries Recipe
Sweet potato fries might just be the ultimate combination of delicious and healthy. Now imagine making perfectly crispy, golden fries without the guilt—no deep-frying required. That’s where the magic of the air fryer steps in!
Whether you're looking for a quick snack, a side dish, or just have a sweet potato craving, this simple recipe will save the day. Read on to learn how to prepare foolproof air fryer sweet potato fries, plus useful tips to get that perfect crisp.
Why Make Sweet Potato Fries in an Air Fryer?
Before we jump into the recipe, let's talk about why you’re going to love making these fries in an air fryer.
- Healthier Alternative: Unlike traditional deep frying, air frying uses minimal oil while still delivering that crispy, delicious texture.
- Crisps to Perfection: Thanks to hot circulating air, the air fryer evenly crisps up the sweet potato fries—no soggy spots!
- Time-Saving: Sweet potato fries are ready in about 15 minutes, making it perfect for busy weeknights.
- Kid and Adult Approved: These fries are so tasty, your entire family will be asking for seconds!
Now that you’re convinced, here’s how to make them.
Ingredients You’ll Need
Making air fryer sweet potato fries requires just a few simple ingredients readily found in most kitchens.
- 2 medium sweet potatoes
- 1 tbsp olive oil (or avocado oil)
- ½ tsp paprika
- ¼ tsp garlic powder
- ¼ tsp black pepper
- ½ tsp sea salt (or to taste)
Optional seasonings to experiment with for extra flavor: chili powder, smoked paprika, or cinnamon for a sweeter variation.
Tools You’ll Need
- Air fryer (any model will work)
- Sharp knife
- Peeler
- Large mixing bowl
Step-by-Step Recipe for Air Fryer Sweet Potato Fries
Follow these easy steps to whip up a perfect batch of sweet potato fries.
Step 1: Wash and Peel Sweet Potatoes
Start by thoroughly washing your sweet potatoes to get rid of any dirt. If you prefer fries with the skin on, feel free to skip peeling. For a smooth texture, go ahead and peel them.
Step 2: Cut into Even Fries
Using a sharp knife, slice the sweet potatoes lengthwise into long, even strips. Consistency is key, as uneven pieces might cook differently in the air fryer. Aim for fries about ¼-inch thick for the ideal balance of crispy outside and tender inside.
Step 3: Season the Fries
Place the fries in a large mixing bowl, drizzle with olive oil, and toss to coat evenly. Then add paprika, garlic powder, black pepper, and salt. Mix thoroughly to ensure each fry is well-seasoned.
Step 4: Preheat the Air Fryer
Set your air fryer to 400°F (200°C) and preheat it for 3-5 minutes. This helps the fries cook evenly from the start.
Step 5: Air Fry the Sweet Potato Fries
Arrange the fries in a single layer in the air fryer basket. Avoid overcrowding, as this can lead to uneven cooking and less crispiness. If needed, cook in batches.
Cook at 400°F for 12-15 minutes, shaking the basket halfway through to ensure even crisping. Keep an eye on them after 12 minutes to prevent overcooking.
Optional Step 6: Add Extra Seasoning
Once your sweet potato fries are golden and crisp, you can sprinkle extra sea salt or seasoning for added flavor.
Step 7: Serve and Enjoy
Serve your air fryer sweet potato fries hot with your favorite dipping sauce, like spicy mayo, ranch, or a tangy ketchup.
Tips for Perfect Air Fryer Sweet Potato Fries
- Don’t Skip the Oil: While the air fryer uses less oil, a light coating ensures the seasonings stick and enhances crispiness.
- Cut Uniform Sizes: Evenly cut fries cook more consistently and prevent some pieces from being too soft or burnt.
- Shake the Basket: Flipping or shaking the fries halfway through avoids them sticking and promotes an even crisp.
- Don’t Overcrowd the Basket: Space out the fries in a single layer to allow the air to circulate freely.
Nutritional Benefits of Sweet Potato Fries
Sweet potato fries are more than just delicious—they’re brimming with health benefits, making them a fantastic choice for health-conscious individuals.
- Vitamin Powerhouse: Sweet potatoes are loaded with Vitamin A, which promotes eye health and boosts immunity.
- Diet-Friendly: They’re naturally gluten-free and rich in fiber, which helps keep you full longer.
- Lower Glycemic Index: Compared to white potatoes, sweet potatoes have a lower glycemic index, making them a better option for maintaining stable blood sugar levels.
Get Creative with Additional Toppings
While these fries are delicious on their own, you can take them to the next level with creative toppings, such as:
- Fresh herbs like parsley or thyme
- Grated parmesan cheese for a savory kick
- Sprinkle of cinnamon and maple syrup for a sweet twist
- Crumbled feta and a drizzle of honey for Mediterranean vibes
Final Thoughts
Air fryer sweet potato fries are a perfect health-conscious snack or side dish that’s both easy to make and deeply satisfying. With just a handful of ingredients and a few simple steps, you can enjoy a guilt-free indulgence bursting with flavor and nutrients.
If you’re an air fryer enthusiast or someone looking to elevate your home cooking, this recipe is a must-try!
Get ready to fall in love with the crunch, texture, and irresistible taste of these air fryer sweet potato fries. And don’t forget to share your culinary creations with us by tagging us on Instagram!
Happy air frying! 🎉