Air Fryer Pork Tenderloin Recipe

Looking for an easy and healthy way to cook pork tenderloin? Armed with a trusty air fryer, you can create a tender, flavorful masterpiece that’s quick to make and perfect for any occasion. Whether you’re a home cook looking for convenience, an air fryer enthusiast experimenting with new recipes, or aiming to eat healthier, this recipe has you covered.

This guide will walk you through everything you need to know, from seasoning your pork tenderloin to achieving that perfect golden crust in your air fryer. By the end, you’ll have a delicious meal that’s sure to impress.

Why Cook Pork Tenderloin in an Air Fryer?

If you haven’t tried cooking pork tenderloin in an air fryer yet, spoiler alert—you’re going to love it. Here’s why air fryers are perfect for this lean, protein-rich cut of meat:

• Speed and Convenience: Pork tenderloin usually takes 30–45 minutes in an oven but cooks evenly in an air fryer in under 20 minutes.
• Crispy Outside, Juicy Inside: The circulating hot air creates a caramelized crust while keeping the interior moist and tender.
• Healthier Cooking: No need for excessive oils—air fryers deliver amazing results with just a small drizzle of olive oil.

Now that you know why the air fryer shines, it’s time to get started!

Ingredients Needed

To make air fryer pork tenderloin, you only need a handful of ingredients to create incredible flavors. Here’s what you’ll need:

• 1 pork tenderloin (about 1 pound)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• ½ teaspoon ground black pepper
• 1 teaspoon salt

Want to experiment? Feel free to swap any spices for your favorite rub or marinade!

Step-by-Step Guide to Cooking Pork Tenderloin in the Air Fryer

Follow these simple steps to make a perfectly cooked, flavorful pork tenderloin in your air fryer:

Step 1: Prep the Pork Tenderloin

• Remove the silver skin (the thin, shiny membrane) on the tenderloin if it’s still attached. This ensures the meat will be tender and not chewy.
• Pat the tenderloin dry with paper towels to help the seasoning stick better.

Step 2: Season Generously

• Brush the tenderloin lightly with olive oil. This helps the spice blend adhere and aids in browning.
• Mix garlic powder, onion powder, smoked paprika, dried thyme, black pepper, and salt in a small bowl. Sprinkle the spice mix evenly over the pork, patting gently so the seasoning sticks.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 375°F (190°C) for 3–5 minutes. Preheating ensures even cooking from the moment the tenderloin goes in.

Step 4: Cook the Pork Tenderloin

• Place the seasoned pork tenderloin in the air fryer basket or tray. Make sure it’s centered and not touching the sides for even airflow.
• Set the air fryer to 375°F (190°C) and cook for 15–20 minutes, flipping the tenderloin halfway through to ensure even cooking.

Step 5: Monitor the Internal Temperature

To guarantee perfectly cooked pork, use a meat thermometer. The internal temperature should reach 145°F (63°C) for medium-rare or 160°F (71°C) for medium. Once done, remove the tenderloin from the air fryer.

Step 6: Rest & Slice

Allow the pork tenderloin to rest for 5 minutes before slicing. This locks in the juices and keeps the meat tender. Slice into medallions and serve!

Tips for Success

• Don’t Skip the Resting Period: Resting ensures the juices redistribute within the meat rather than spilling out when sliced.
• Add a Glaze: Want a sweet and savory finish? Brush the tenderloin with a mix of honey and Dijon mustard in the final 2 minutes of cooking.
• Know Your Air Fryer: Cooking times may vary depending on the size and model of your air fryer, so keep an eye on the first batch.

Perfect Pairings for Pork Tenderloin

Not sure what to serve with your air fryer pork tenderloin? Here are some delicious sides that pair perfectly:

• Garlic Mashed Potatoes
• Roasted Vegetables (Brussels sprouts, carrots, or green beans)
• Homemade Applesauce
• Quinoa or Wild Rice
• Fresh Garden Salad

Feel free to get creative—this versatile dish pairs well with a variety of sides!

Why This Recipe Is Healthy & Delicious

This recipe strikes the perfect balance between flavor and health:

• Low Carb: Perfect for those on keto or low-carb diets.
• High Protein: Boosts your daily protein intake with minimal fat.
• Whole Ingredients: Using natural seasoning blends eliminates the need for processed marinades.

Final Thoughts & Next Steps

Cooking pork tenderloin in an air fryer is a total game-changer. From the simplicity of prep to the delicious results, this recipe is a must-add to your weekly rotation. Whether you’re new to air frying or a seasoned pro, this dish delivers big flavor in a short amount of time.

Eager to try it out? Snap a photo of your air fryer pork tenderloin and tag us on Instagram with #AirFryerPorkTenderloin—we’d love to see your creations!

Looking for more air fryer recipes? Explore our blog for more meal ideas designed to make your life easier and tastier.

Now, heat up your air fryer and get ready for a meal you’ll keep coming back to!